Sleep is essential – its a time for your body to repair itself both physically and psychologically. Most people need about 8 hours of sleep every night in order to feel rested the next day. When factors such as anxiety, depression, or poor sleep habits begin to interfere with sleep the consequences can make a person more vulnerable to all types of psychological and physical issues. The interaction between cognitive and behavioral factors is the key mechanism involved in the perpetuation of insomnia.
The Treatment Approach:
Cognitive-Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment approach that focuses on teaching techniques to modify disruptive behaviors and thought that interfere with normal sleep and contribute to insomnia. Unlike sleep medication which can have side effects and cause sleepiness the following day, CBT-I addresses the underlying cause of insomnia rather than just relieving the symptoms. CBT-I teaches patients to recognize and change thoughts and beliefs that can impact their ability to sleep. CBT-I also helps patients to develop good sleep behaviors and habits that can help promote sleep. CBT-I is not long-term therapy – evidence-based treatments are 7 sessions in duration and are focused on teaching skills for getting better sleep.